KLSD Blog — Fresno Blog
Alexandra Register
dear mom boss | KLSD Mama Monday
Desiree Heckman of Old Town Yoga is one hardworking mama that believes in being intentional with her time and energy as a business owner, wife, and mom.
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One Pan Dinner Recipe | Monday Mom Meals with Chef Shayna
Hey mamas, we're back with another Monday Mom Meal! This month me and Chef Shayna are serving up a one-pan dinner! We know your time is limited in between kids, work, relationships, and everything else in life. Meals like this are great to have on hand because they generally take less than 30 minutes from start to finish! We used salmon for this recipe, but you could totally switch it to chicken or another protein. You could also roast the vegetables by themselves to use as a side dish for another meal! We hope you and your family love this meal! Let us know if you give it...
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Workout Wednesday: Breathing Exercises with CRB
Happy Workout Wednesday, y'all! Today's workout is with the queen Christine Brown, aka CRB! She's a fierce Fresno creative that does many things in the Central Valley, including teaching yoga at Blue Moon Yoga. For this month's Workout Wednesday, she's slowing things down with breathing exercises and hand + shoulder stretches. We carry a lot of tension in our neck and shoulders, so Christine walked us through each of these moves to relieve that stress. Do your best to go slow when practicing intentional breathing. It's been scientifically proven that when you take slower breaths, it sends signals to your brain to relax! You can...
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Dear Breastfeeding Mama | World Breastfeeding Week
Hey mamas! Happy KLSD Mama Monday! We're back with another interview for you. This one is all about the joys and challenges of breastfeeding. A lot of women love breastfeeding, and a lot of women struggle with it. So we sat down with a group of Fresno mamas to openly discuss their journeys during World Breastfeeding Week. Jordan, Danica, and Tia opened up to us about the strangest places they've breastfed, building a milk supply, their funniest moments breastfeeding, and so much more in hopes that other mamas won't feel alone. Watch the full conversation below and give these awesome ladies a...
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