KLSD Blog — meditation

How I practice daily gratitude and remain grounded!

How I practice daily gratitude and remain grounded!

In honor of World Gratitude day, I decided to sit down and write a post around just that...Gratitude. 

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Workout Wednesday: Breathing Exercises with CRB

Workout Wednesday: Breathing Exercises with CRB

Happy Workout Wednesday, y'all! Today's workout is with the queen Christine Brown, aka CRB! She's a fierce Fresno creative that does many things in the Central Valley, including teaching yoga at Blue Moon Yoga. For this month's Workout Wednesday, she's slowing things down with breathing exercises and hand + shoulder stretches. We carry a lot of tension in our neck and shoulders, so Christine walked us through each of these moves to relieve that stress. Do your best to go slow when practicing intentional breathing. It's been scientifically proven that when you take slower breaths, it sends signals to your brain to relax! You can...

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