Workout Wednesday: Tabata with Heather McCann

Hey guys! Welcome to Workout Wednesday with KLSD! We're pumped to bring this new series to you! Every month we'll get our workout on with local badass women in health and fitness. First up is our girl Heather McCann! Heather is a wife, mom, pilates and indoor cycling instructor, and creator of Valley Sweat Life, a website that unites and inspires the community through fitness and healthy living. Whew! What doesn't she do?!

Heather knows there are plenty of busy moms and people out there, so she designed a quick Tabata workout you can do from anywhere! This is a full-body workout complete with a warmup and cool down. Push yourself as much as you can during the Tabata! It's 4 minutes of hard exercise: 20 seconds of every move with 10 seconds of recover between each set. Repeat this cycle 2-4 times!

Ok, now you're all set to kick this workout's butt! Save this video + photo to your phone and make a dope playlist so you can do it anytime, anywhere! 

 


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7 comments
  • Am tracy by name,from Germany, i was diagnosed with Herpes for 6years ago i lived in pain with the knowledge that i wasn’t going to ever be well again i contacted so many herbal doctors on this issue and wasted a large sum of money but my condition never got better i was determined to get my life back so one day i saw mrs neme amber post on how Dr Emmanuel saved him from the VIRUS with herbal medicine i contacted Dr Emmanuel on his email address: nativehealthclinic@gmail.com or WhatsApp +2348140073965 we spoke on the issue i told him all that i went through and he told me not to worry that everything will be fine again so he prepared the medicine and send it to me through courier service and told me how to use it,after 18days of usage I went to see the doctor for test ,then the result was negative,am the happiest woman on earth now. this testimony .is real.thanks to Dr Emmanuel God bless you…
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    tracy on
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    Https://web.facebook.com/Emu-Temple-104891335203341

    Michael DeBruin on
  • Dr. Riaria cured my herpes virus that have been in my body since two years, ever since then my life has been incomplete, I have used so many drugs that was prescribed to me by doctors, but it didn’t cure my herpes virus, i was checking for solution on the internet then I miraculously came across Dr. Riaria the powerful herbalist that can cure herpes infection, then I contacted him through his email, I explained everything to him and he prepared a herbal medicine and sent it to me through FedEx, which I took for 14 days with the instruction he gave me, and when I did a test in the hospital my result came out negative it was the happiest day of my life that am cure from HSV 2, are you also suffering from same virus or another diseases you can simply contact him via email: drriaria@gmail.com you can also call or WhatsApp him on: +2349134987375.

    You can visit his website for more info: https://drriaria.wixsite.com/website

    Patricia Desmond on
  • I have been diagnosed with COPD (chronic obstructive pulmonary disease) and my doctor has given me Seebri Breezhaler, it’s an inhalation powder 44 micrograms. I take it once a day in the morning. It never helped my breathing condition positively. Presently I am taking Tree Of Life Herbal Clinic, COPD HERBAL FORMULA TREATMENT (www.treeoflifeherbalclinic.com I take it twice daily morning and evening. It’s a great help to breathing, it’s a powerful herbal formula, 10 out of 10 from me

    Reboana Onthatile on
  • DR EMU WHO HELP PEOPLE IN ANY TYPE OF LOTTERY NUMBERS
    It is a very hard situation when playing the lottery and never won, or keep winning low fund not up to 100 bucks, i have been a victim of such a tough life, the biggest fund i have ever won was 100 bucks, and i have been playing lottery for almost 12 years now, things suddenly change the moment i came across a secret online, a testimony of a spell caster called dr emu, who help people in any type of lottery numbers, i was not easily convinced, but i decided to give try, now i am a proud lottery winner with the help of dr emu, i won $1,000.0000.00 and i am making this known to every one out there who have been trying all day to win the lottery, believe me this is the only way to win the lottery.

    Dr Emu can also help you fix this issues

    (1)Ex back.
    (2)Herbal cure & Spiritual healing.
    (3)You want to be promoted in your office.
    (4)Pregnancy spell.
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    Contact him on email Emutemple@gmail.com
    What’s app +2347012841542
    Website Https://emutemple.wordpress.com/
    Facebook page Https://web.facebook.com/Emu-Temple-104891335203341

    Roshima Laken on

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