Hey guys! Happy Workout Wednesday! This month's workout is with Desiree Heckman from Old Town Yoga! We recently featured her in our KLSD Mama Monday series where she opened up about navigating owning a business and motherhood. Today she's back to teach us a calming yoga flow to relieve stress and anxiety. This is a mini sequence you can do anywhere with or without a mat in 15-20 minutes.
We hope you give these moves a try, especially if you're new to yoga and looking to dip your toes into the water! If you're looking to take a class with Desiree or the other amazing teachers at Old Town Yoga, use these discount codes they created just for our awesome community!
For in studio classes: Get 2 weeks of unlimited classes for $20! Purchase online at oldtownyogastudio.com or mention in the studio with the code KLSD.
For online classes: Get a year of unlimited access to their online classes for $50 instead of their regular $89! Use code KLSD at checkout on their website!
HIRE A LEGITIMATE BITCOIN RECOVERY EXPERT – CAPTAIN WEBGENESIS
Hello, My name is Mary Appiah From Germany. I Fell victim to a Cryptocurrency Scam, Early this year. All thanks to Captain WebGenesis who was able to recover my lost Bitcoin. It all Started with a message pop on my phone advertising a Cryptocurrency Investment opportunity and how to yield profits from Bitcoin Investments. I got interested and after doing some research I decided to put In $237,000 worth of Crypto with the Company. All went well including my profits accumulated so fast, till it was time to make my withdrawals. My account was frozen and huge funds were requested from me which I was not able to pay. I had to Quickly look out for a solution, that’s when I came Across Captain WebGenesis, A certified Bitcoin Recovery expert. After filing my case through the website; https://captainwebgenesis.com, I only had to wait for 72 hours and all my Funds were recovered back to me. I heartily endorse Captain WebGenesis for all Bitcoin and lost funds recovery.
MORE INFO;
Email Address; Captainwebgenesis@ hackermail. com
Call or WhatsApp; +1(701)-314-2729).
HIRE A LEGITIMATE BITCOIN RECOVERY EXPERT – CAPTAIN WEBGENESIS
Hello, My name is Mary Appiah From Germany. I Fell victim to a Cryptocurrency Scam, Early this year. All thanks to Captain WebGenesis who was able to recover my lost Bitcoin. It all Started with a message pop on my phone advertising a Cryptocurrency Investment opportunity and how to yield profits from Bitcoin Investments. I got interested and after doing some research I decided to put In $237,000 worth of Crypto with the Company. All went well including my profits accumulated so fast, till it was time to make my withdrawals. My account was frozen and huge funds were requested from me which I was not able to pay. I had to Quickly look out for a solution, that’s when I came Across Captain WebGenesis, A certified Bitcoin Recovery expert. After filing my case through the website; https://captainwebgenesis.com, I only had to wait for 72 hours and all my Funds were recovered back to me. I heartily endorse Captain WebGenesis for all Bitcoin and lost funds recovery.
MORE INFO;
Email Address; Captainwebgenesis@ hackermail. com
Call or WhatsApp; +1(701)-314-2729).
HIRE A LEGITIMATE BITCOIN RECOVERY EXPERT – CAPTAIN WEBGENESIS
Hello, My name is Mary Appiah From Germany. I Fell victim to a Cryptocurrency Scam, Early this year. All thanks to Captain WebGenesis who was able to recover my lost Bitcoin. It all Started with a message pop on my phone advertising a Cryptocurrency Investment opportunity and how to yield profits from Bitcoin Investments. I got interested and after doing some research I decided to put In $237,000 worth of Crypto with the Company. All went well including my profits accumulated so fast, till it was time to make my withdrawals. My account was frozen and huge funds were requested from me which I was not able to pay. I had to Quickly look out for a solution, that’s when I came Across Captain WebGenesis, A certified Bitcoin Recovery expert. After filing my case through the website; https://captainwebgenesis.com, I only had to wait for 72 hours and all my Funds were recovered back to me. I heartily endorse Captain WebGenesis for all Bitcoin and lost funds recovery.
MORE INFO;
Email Address; Captainwebgenesis@ hackermail. com
Call or WhatsApp; +1(701)-314-2729).
HIRE A LEGITIMATE BITCOIN RECOVERY EXPERT – CAPTAIN WEBGENESIS
Hello, My name is Mary Appiah From Germany. I Fell victim to a Cryptocurrency Scam, Early this year. All thanks to Captain WebGenesis who was able to recover my lost Bitcoin. It all Started with a message pop on my phone advertising a Cryptocurrency Investment opportunity and how to yield profits from Bitcoin Investments. I got interested and after doing some research I decided to put In $237,000 worth of Crypto with the Company. All went well including my profits accumulated so fast, till it was time to make my withdrawals. My account was frozen and huge funds were requested from me which I was not able to pay. I had to Quickly look out for a solution, that’s when I came Across Captain WebGenesis, A certified Bitcoin Recovery expert. After filing my case through the website; https://captainwebgenesis.com, I only had to wait for 72 hours and all my Funds were recovered back to me. I heartily endorse Captain WebGenesis for all Bitcoin and lost funds recovery.
MORE INFO;
Email Address; Captainwebgenesis@ hackermail. com
Call or WhatsApp; +1(701)-314-2729).
HOW TO RECOVER FROM CRYPTOCURRENCY SCAMS.
In the new world of Cryptocurrency, losing funds to online Ponzi schemes has really been a nightmare to bitcoin investors, as most of them end up falling prey to these schemes. Investors have now been the common target to these internet crooks, leaving them losing most of their hard earned funds, in some situations most of them are left in large debts.
However after losing your crypto to scammers, all hope is not gone. There is a professional recovery team, CAPTAIN WEBGENESIS. The team is specialized in helping individuals retrieve their lost or stolen funds. CAPTAIN WEBGENESIS is a team with a high record track of recovery success, thus they are the highly recommended Recovery company to help scam victims recover their lost funds.
More Info;
WhatsAp; +1 (701) 314-2729.
Mail Add; Captainwebgenesis@hackermail.com
Web Page; Www.captainwebgenesis.com