Hey guys! Happy Workout Wednesday! This month's workout is with Desiree Heckman from Old Town Yoga! We recently featured her in our KLSD Mama Monday series where she opened up about navigating owning a business and motherhood. Today she's back to teach us a calming yoga flow to relieve stress and anxiety. This is a mini sequence you can do anywhere with or without a mat in 15-20 minutes.
We hope you give these moves a try, especially if you're new to yoga and looking to dip your toes into the water! If you're looking to take a class with Desiree or the other amazing teachers at Old Town Yoga, use these discount codes they created just for our awesome community!
For in studio classes: Get 2 weeks of unlimited classes for $20! Purchase online at oldtownyogastudio.com or mention in the studio with the code KLSD.
For online classes: Get a year of unlimited access to their online classes for $50 instead of their regular $89! Use code KLSD at checkout on their website!
I am very surprise for the amazing experience and wonders of Dr Isikolo that have been spread on the internet and worldwide. How he marvelously helped people all over world to restored back their lost lovers. I contacted him after going through so many testimonies from different people how he help to bring back ex lover back, i told him about my husband that abandoned me about 8 months ago and left home with all i had. i was baffled when he only told me to smile and have a rest of mind assuring me that he will handle all in just two days. After the second day my husband called me, i was just so shocked, i pick the call and couldn’t believe my ears, he was really begging me to forgive him and making promises on phone. i was so happy that i had to call Dr Isikolo and thanked him, he only told me to share the good news all over the world, Well if your need an effective and real spell caster for any problem in your life you can contact Dr Isikolo on his email: isikolosolutionhome@gmail.com or you can also WhatsApp him on +2348133261196.
My name is Bernada Gaspar. Out of respect for you and your spells I must make this testimony know to all. I’ve been to other spell casters without seeing any result, all they want was after my money. I just wished I came to you earlier, i got the best from you. My ex husband was gone for a year and I went everywhere and other spell casters for help but no result until my friend introduce me to Dr Isikolo. After the Love Spell was done, I finally got a calls from him in less than 48 hours. His spells worked wonders and my husband is back with full of love. It was like a miracle! He suddenly came back with flowers saying that i should for give him, i was truly flabbergasted and shocked when my husband kneel down begging for forgiveness and for me to accept him back. I’m really short of words and joyful, you are a God sent to me and my entire family.. And now i am a joyful woman once again. Thank you so much Dr Isikolo. To everyone who is looking for a real spell caster contact Dr.Isikolo at isikolosolutionhome@gmail.com You can also Whatsapp him on +2348133261196
My name is Selicia Bramsen and after being in relationship with him for seven years, he broke up with me, I did everything possible to bring him back but all was in vain. I wanted him back so much because of the love I have for him and I begged him with everything, I made promises but he refused. I contacted a spell caster called DR ISIKOLO that could help me cast a spell to bring him back but I am the type that never believed in spell, I had no choice than to try it, I mailed the spell caster, and he told me there was no problem that everything will be okay before two days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4pm. My ex called me and we resolved the differences and we are happy together now. Anybody could need the help of the spell caster, his email: isikolosolutionhome@gmail.com or his WhatsApp/Viber him on: +2348133261196
DR ISIKOLO is simply the best spell caster and helper. Out of respect for you and your divine powers, I must make this testimony know to all. I’ve been to other spell casters without seeing any result. I just wished I came to you earlier, I got the best from you. My ex husband was gone for a year and I went everywhere and other spell casters for help but no result until my friend introduce me to Dr Isikolo After the Love Spell was done, I finally got a calls from him. His spells worked wonders and my husband is back with full of love. It’s a miracle! He suddenly came back with flowers saying that i should forgive him, i was truly flabbergasted and shocked when my husband kneel down begging for forgiveness and for me to accept him back. I’m really short of words and joyful, you are a God sent to me and my entire family. And now i am a joyful woman once again. Thank you so much Dr Isikolo.To everyone who is looking for a real spell caster should contact DR ISIKOLO via email: isikolosolutionhome@gmail.com or text him on WhatsApp: +2348133261196.
Natural cures for herpes have been in existence before the first Olympian threw a disc or ran a race. Modern Medicine came in like a conquering hero and all the old remedies were soon forgotten and swept under the rug. It wasn’t until someone investigated all the possibilities and combinations of ancient remedies that many of the natural cures became popular.I am Rose Sharon I was herpes patient for two year and have taken different prescription of drugs or medicine but there was no cure i became very sick and frustrated also, Until my friend saw and read a testimony of a lady on this blog on who was cured of herpes infection by Dr Edidia With his herbal remedies cure, We contacted him through his email, dredidiaherbalhome@gmail.com He reply us and told us what to do, He prepared the herbal medicine and send it to me through Fedex courier services, and instructed me how i will be taking it. My great surprise is that in 2 weeks my herpes get cure totally. Brother and sister Dr Edidia herbal remedies cure is very powerful. I have to testify to him here so that everyone can get the information here.Dr Edidia also cure diseases like,. DIABETES,ALS,HIV~AIDS,CANCER, FIBROID,HERPES ,HEPATITIS..In case you are there and you need his help please contact his email, dredidiaherbalhome@gmail.com or WhatApp HIM ON +2349126592869.here is my private email: rosesharon915@gmail.com you can also get in touch with me to know more.
facebook page https://www.facebook.com/DrEdidiaHerpesCure