Hey guys! Happy Workout Wednesday! This month's workout is with Desiree Heckman from Old Town Yoga! We recently featured her in our KLSD Mama Monday series where she opened up about navigating owning a business and motherhood. Today she's back to teach us a calming yoga flow to relieve stress and anxiety. This is a mini sequence you can do anywhere with or without a mat in 15-20 minutes.
We hope you give these moves a try, especially if you're new to yoga and looking to dip your toes into the water! If you're looking to take a class with Desiree or the other amazing teachers at Old Town Yoga, use these discount codes they created just for our awesome community!
For in studio classes: Get 2 weeks of unlimited classes for $20! Purchase online at oldtownyogastudio.com or mention in the studio with the code KLSD.
For online classes: Get a year of unlimited access to their online classes for $50 instead of their regular $89! Use code KLSD at checkout on their website!
i want to quickly leave this review here, sometime last month i was convinced to invest in Bitcoin Binary, i didn’t know how to do it so i met a firm online and i was happy i never knew that was the beginning of my destruction i trusted him and i invested with them, unluckyling for me i was scammed all of my coins, as if that was not enough i tried to recover them i was advised by a friend of mine we met online and have been very good to me though have never met her, i took her advice and she directed me to a bitcoin hacker who can help me recover my lost BTC i contacted him and he took away my $23,000 trying to recover my lost bitcoin, she was working with him at this point i had lost it all, then again something keep on telling me not to give up that i can get my money back, i decided to go spiritual this time i met a spell caster i read people commenting that he helped them win lottery with spell cast, i contacted him again though this was different and i explain my story to him he consoled me and promise me victory, i did all he ask of me and said my bitcoin with be restored to me in no time, i was actually waiting for a miracle, the next morning i got an email from the bitcoin scammer that he has been seeing me in his dream every night that i have be chasing him and for real he keep seeing me day and night, i thought it was all a joke till his parent and siblings also called that i should save their son he is not talking anymore just laying dead but alive, at this point i was feeling bad and scared i don’t want to kill anyone, so i called Dr Dominion and told him the situation and he said he will remain like that till he return my BTC, to cut the whole story short, Dr Dominion restored him and immediately he returned my BTC, now he is working on the fake hacker who took my money i will come back to let you all know once he is done with him. meanwhile if there is any of your there looking for help to recover your BTC Dr Dominion is the best solution believe it or leave it. here is his contact you can reach out to him for help.
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DR EDETANLEN IS A LIFE SAVER AND I CAN ASSURE YOU ABOUT THAT BECAUSE HE GOT MY HUSBAND BACK TO ME. My name is Jennifer and I am here to join the numerous people out here to thank Dr Edetanlen for his help and kind gestures towards me. I had a horrible experience going through heartbreak with my man. He left me and I was devastated and couldn’t find any sought of help to get him back. At some point I was depressed until I ran into pages where people testified about how Dr Edetanlen helped them. I contacted him and he never hesitated to help me as well. Not only did I get my man back after 48 hours, the love and happiness has also been restored better than ever. Dr Edetanlen is an amazing personality and I can’t thank him enough for his selfless services towards humanity. Contact him now via his email: dredetanlensolutioncente@gmail.com
https://www.facebook.com/Spiritual_spell_temple_1111-100570192704287
I am very happy, I am here to share my testimonies with the general public about what this man called Dr Adodo has just done for me , this man has just brought back my lost Ex husband to me with his great spell, i was married to this man called Steven we were together for a long time and we loved our self’s but when i was unable to give he a child for 2 years he left me and told me he can’t continue anymore then i was now looking for ways to get him back until a friend of mine told me about this man and gave his contact email (dradodojattotemple@yahoo.com) then you won’t believe this when i contacted this man on my problems he prepared this spell cast and bring my lost husband back, and after a month i miss my month and go for a test and the result stated am pregnant am happy today am a mother of a baby girl, thank you once again the great Dr Adodo for what you have done for me, if you are out there passing through this same kind of problems you can contact he today on his mail ( dradodojattotemple@yahoo.com) on his Whatspp +18144484537 and he will also help you as well
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